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Devised by the fitness experts at Men's Fitness magazine 12 Minute Workout gives you everything you need to add new muscle lose unwanted fat and feel fit and energised... in just 12 minutes. Ideal for busy men who want to optimise their workout but don't have hours to spend in the gym this guide provides you with information about the best ways to train for maximum gains in minimum time. Using 27 easy to follow routines this guide provides variety whilst revealing the best way to work all the muscles of your body get a thorough cardiovascular workout and leave you feeling and looking lean and toned.Whether you're a gym member or prefer to train at home 12 Minute Workout will provide the perfect routines to suit your level of fitness. With 27 easy to follow routines plus hundreds of exercises accompanied by pictures and explained in detail there is enough variation within this comprehensive guide to ensure that you never get bored.
