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Changes Magazine - Changes Magazine is the UKs leading consumer menopause magazine. Written by experts to give you all the information you need about the menopause transition in the form of a high quality, engaging magazine. Published twice a year, every October and March. You39ve heard that 50 is the new 40 Well, here at Changes its official! We can help you feel 10 years younger, 10 years fitter, and 10 years healthier without a hint of a surgical knife. Although thats fine with us too - go for it! All you have to do is follow our 8216fabulous at 50' health advice eat a little healthier, exercise a little more, and learn some practical techniques for dealing with mid life stresses, and we promise the benefits will soon show. At Changes, we take the menopause transition seriously, but also with a good dose of celebration. Whatever your age we have all of the information and advice you need. We help you to tackle some of the big decisions, such as whether to try hormone replacement therapy and, if so, which treatments could be right for you, as well as whether complementary or even alternative therapies are right for you. We have asked the experts to give us their wisdom to pass on to you on topics ranging from hot flushes, sleeplessness, lack of libido and stress through to more age related health conditions such as osteoporosis, heart disease, and breast health. We have achievable diet and exercise advice that really works. No time for fads at 50! And, when you start glowing and feeling great, we have fantastic hair and beauty advice to keep that glow alive. We also whisper a little advice on keeping that other fire lit just in case. There aren39t any secrets or news breaking promises, just sensible advice the same as your doctor would recommend. So now when your friends ask what your secret is about feeling and looking so good, you can, of course, pass on your secret or, just shrug and accept the compliments. But whatever you decide to say, make sure you follow these simple, life inspiring changes, and embrace mid life and beyond. Order your copy of Changes today and enjoy the journey!
